Personal Wellbeing Workshops
'EMPOWER YOUR SPIRIT'
Feeling overwhelmed? Lacking direction/clarity? Are you stressed or suffer from anxiety?
Do you want a happy & fulfilled life?
Next workshop , Saturday 13th November, 10am to 5pm
Has something changed or are you being challenged? Are you struggling, feeling a lack of control, grieving, in pain, fearful? Is it your career, a personal relationship, family, self belief?
Then maybe this workshop is for you ...
*Learn skills, techniques and ideas to assist with stress in one's own life.
*Learn how to deal positively with changes and challenges
*Identify your 'mantra' - Is your 'self talk/mantra' worthy of you?
*Talk about rituals - the benefits and intent
*Enjoy meditations to assist in relaxing and re-focusing.
Through a safe and nurturing environment we will explore your inner and outer worlds as we embrace, nurture and honour who we are. Become more self empowered as we journey into self discovery and move forward with courage and joy.
Included: Guided Meditation CD, workshop folder including pen, exercise book and information sheets. 50% discount voucher for a followup Reiki or Counselling de-briefing session.
Two one day workshops for more information, to book in and testimonials go to Women Nurturing Women
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Maria Lacey 
