Subscribe to my Newsletter To subscribe to my newsletter please fill in the following details and press "send". Your Name Your Email Newsletters Rituals for Health and Wellbeing E-book  pdf/707kB Christmas - Ease the pressure! December 2011  pdf/469kB Letting go.. What does this mean? - October 2011  pdf/459kB Can Nature be our Guide? - September 2011  pdf/439kB Awakening and expanding consciousness - May'11  pdf/477kB The Gift of writing in a journal - March '11  pdf/231kB Beyond our lines - December '10  pdf/247kB Peru called and I answered ... 5 years later! - October '10  pdf/236kB Taking time to pause - July '10  pdf/212kB Lake Epiphany - March '10  pdf/218kB This is all too much.. - December '09  pdf/238kB Pieces of me.. by Bernadette Lehman - October 09  pdf/223kB Communication mind-body connection - August 09  pdf/244kB Reiki - My personal journey - the beginning - June 09  pdf/471kB Hope - March 09  pdf/95kB Notice the signs, the adventure may be worth it! December '08  pdf/124kB Internal chaos into internal harmony - September 08  pdf/103kB Colour in your life - July 08  pdf/107kB A Butterflys Lesson - May 08  pdf/96kB Miracles do happen - February 08  pdf/117kB Christmas Spirit - December 07  pdf/174kB 'Hot flushes' (flashes) get me out of here!!! - November 07  pdf/97kB 'Signs' Coffee and cheesecake - September 07  pdf/120kB Can we emotionally simplify our lives? - July 07  pdf/132kB Let's talk about boundaries - May 07  pdf/75kB Reconnecting to Love (remembering romance, melody and rythm) - March 07  pdf/73kB Do you allow yourself to 'flow' in your life? - November 06  pdf/88kB The courage to 'accept' the 'gift of help - September 06  pdf/46kB